Category: Neurology

Live Stronger, Think Sharper, Age Smarter: The New Science of Longevity (Ep. 47)

Live Stronger, Think Sharper, Age Smarter: The New Science of Longevity (Ep. 47)

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In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell explore the cutting-edge science of cognitive function and healthy aging — revealing how your habits today shape your brain, body, and longevity for decades to come.

From brain plasticity to breakthroughs in Alzheimer’s research, this episode blends practical, evidence-based advice with new frontiers in neuroscience and anti-aging medicine.

Segment 1: The Aging Brain

  • Cognitive Fitness 101: Learn how neuroplasticity — your brain’s ability to adapt and rewire — protects memory and focus as you age.
  • Lifestyle Matters: The doctors unpack the research on exercise, diet, and sleep, including why aerobic movement and strength training stimulate the brain’s growth factors (BDNF).
  • Eat Smart for Brain Health: Explore the MIND and Mediterranean diets — and why reducing sugar and processed foods supports neuroplasticity.
  • Stay Sharp: Discover how lifelong learning, social connection, and creativity build your “cognitive reserve.”
  • Rest and Reset: Evidence-based sleep hygiene practices that enhance brain repair and long-term memory retention.

Segment 2: Emerging Research in Cognitive Longevity

  • New Alzheimer’s Treatments: A look at the latest FDA-approved drugs, Lecanemab and Donanemab, and how they target amyloid plaques to slow cognitive decline.
  • Cellular Senescence: The rise of senolytic drugs and their potential to reverse aging at the cellular level.
  • Creatine for the Brain: Surprising evidence that creatine monohydrate may enhance short-term memory and reasoning in aging adults.
  • Hearing and Dementia: New studies show hearing aids may reduce dementia risk by up to 50%.
  • The Music Connection: Groundbreaking work from the MIND Lab shows how music and rhythm can reactivate memory pathways in dementia patients.

Rapid-Fire Myth Busting: FACT or MIS

Dr. Gray and Dr. Sorrell bust the biggest myths on brain and bone health — from collagen powders to crossword puzzles — and remind listeners that the most powerful anti-aging tools are still movement, mindset, and connection.

Book of the Week

A Short Guide to a Long Life by Dr. David Agus

A timeless resource on building daily habits for strength, resilience, and longevity.

Key Takeaways

  • Challenge your brain with new learning, not repetition.
  • Muscle mass is your greatest longevity investment.
  • Nutrition and sleep drive long-term brain performance.
  • Relationships, laughter, and optimism fuel healthy aging.

Resources Mentioned

Continuing Medical Education (CME)

Clinicians — claim your CME credit for listening!

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

Connect with us!

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

All About That Brain – From Migraines to Stroke with Dr. Katie Hendley (Ep. 45)

All About That Brain – From Migraines to Stroke with Dr. Katie Hendley (Ep. 45)

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In this power-packed neuro episode, The Med Edit Podcast hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome board-certified neurologist and Movement Disorder Specialist, Dr. Katie Hendley. With National Stroke Awareness Month in May and Migraine Awareness Month in June, this episode is your go-to resource to understand, recognize, and respond to two of the most critical neurological conditions—stroke and migraine.

In This Episode, We Cover:

🧠 What a stroke really is (and the different types)

📉 The modifiable and non-modifiable risk factors for stroke

🚨 The life-saving symptoms you must recognize

⚕️ How stroke is diagnosed and treated—from TIA to ischemic vs hemorrhagic

🔄 Long-term care and prevention strategies

Then we pivot to migraines, covering:

🌩️ What distinguishes a migraine from a headache

🌈 Understanding migraine types and the role of auras

⚡️ Common triggers and lifestyle factors that can worsen symptoms

💊 Acute vs preventive treatments (including non-medication options)

Whether you’re a healthcare provider, a patient, or someone who loves learning about the brain—this episode is full of takeaways that could literally save a life.

Guest:

Dr. Katie Hendley

  • Board-Certified Movement Disorder Specialist
  • President, Texas Neurological Society
  • Based at Covenant Health, Lubbock, TX

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

Resources & References: