Tag: Better Sleep

The Science of Better Sleep — How to Sleep Smarter and Live Healthier (Ep. 42)

The Science of Better Sleep — How to Sleep Smarter and Live Healthier (Ep. 42)

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In this sleep-deprived world, it’s time to stop glorifying burnout and start prioritizing rest. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into one of the most powerful (and underrated) pillars of health: sleep.

We’re breaking down:

  • Why your brain can’t just “adjust” to 4 hours of sleep
  • How deep sleep restores your body and boosts longevity
  • What actually works (and what doesn’t) when it comes to melatonin, magnesium, and OTC sleep aids
  • Non-medication strategies like CBT-I, cognitive shuffling, and tech tools to improve your sleep routine
  • Sleep myths, insomnia tips, and red flags like restless legs, sleep apnea, and nighttime urination

Whether you’re a busy parent, night shift worker, or someone tired of waking up exhausted, this episode is packed with science-backed tools to help you finally get quality rest — no sleeping pills required.

👉 Plus: Our favorite sleep apps, meditations, and routines that actually work.

Resources Mentioned

  • CBT-I Coach App
  • Headspace + Insight Timer
  • Book: Why We Sleep by Dr. Matthew Walker
  • Mayo Clinic + Cleveland Clinic sleep resources
  • The Sleep Foundation (sleepfoundation.org)

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
The Truth about Vaping and Mouth-Taping with Dr. Ximena Solis (Ep. 15)

The Truth about Vaping and Mouth-Taping with Dr. Ximena Solis (Ep. 15)

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🚭Trying to quit smoking? 

We commend you! 👏👏

But, if you’re considering taking up vaping in place of smoking, this episode is a must-listen! 

Tune in as Dr. Ximena Solis, a pulmonary critical care specialist, cuts through the myths and provides clear evidence on the dangers of vaping. Learn the health risks associated with vaping, including severe lung damage.

Plus, we highlight the latest TikTok trend of mouth-taping and why people are sealing their mouths shut with tape while they sleep in hopes of better health.

Get real facts as we discuss:

  • Vaping: what is it and what risks does it pose to your health
  • Short-term and long-term effects of vaping 
  • Mouth-taping: what is it and why are people doing it
  • Practical and safe alternatives to improve sleep quality and respiratory health
  • And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

About Our Guest: 

Dr. Ximena Solis is a Pulmonary Critical Care specialist at the Covenant Medical Group in Lubbock, Texas. She received her medical degree from Texas Tech University Health Sciences Center at Lubbock and has expertise in treating sleep apnea, and asthma, among other conditions. 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.