Evidence-Based Information – The Med Edit Podcast

Behind Closed Doors: Therapy and Mental Health With Dr. Zachary Trevino, LMFT-A (Ep. 13)

By The Med Edit | June 27, 2024

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You never know what someone is struggling with behind closed doors.

Many people keep their thoughts and emotions to themselves, fearing they will be judged, suffer consequences, or ruin their reputation and livelihood.

Today’s guest, Dr. Zachary Trevino, a licensed psychologist joins Dr. Jessica and Dr. Cari as they dismantle common misconceptions surrounding mental health treatments, specifically therapy and counseling.

Plus, Dr. Trevino shares his opinion on Justin Bieber’s mental health struggles and the role vulnerability can play in your healing and recovery.

Get ready to push the proverbial stigma door wide open and embrace this honest and compassionate conversation about mental health. #YouAreNotAlone

This episode highlights:

Distinguishing between psychologists, psychiatrists, and other mental health providers
The significance of having a good relationship with your therapist for positive outcomes
Different types of therapy, including cognitive behavioral therapy (CBT)
Common feelings of fear and anxiety about starting therapy and how to address them
How to make your first therapy session more comfortable and effective
Justin Bieber’s struggle with mental health
And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Our Guest:

Dr. Zachary Trevino, LMFT-A, is a licensed psychologist practicing in Lubbock, Texas. He has a PhD from Texas Tech University as well as a master’s degree in marriage and family therapy from Tech. Dr. Trevino’s area of specialty includes couples therapy, communication issues, and family conflict. He’s engaged in ongoing research as an adjunct instructor at Texas Tech University, and he uses his social media to fight back against misinformation and encourage mental health support.

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

#MensHealth #MentalHealthAwareness #HollywoodHype #JustinBieber

Men’s Health Takeover with Dr. Timothy Dixon (Ep. 12)

By The Med Edit | June 13, 2024

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Is everything you’ve heard about testosterone and hair loss true?

Join Dr. Jessica Gray and Dr. Cari Sorrell as they kick off The Med Edit’s first Men’s Health Takeover with special guest Dr. Timothy Dixon, a board-certified internal medicine physician. Together, they’re covering topics that affect men, including testosterone levels, hair loss, and prostate cancer screening.

Whether you’re looking for answers for yourself, or seeking to support the men you care about, this episode is your go-to source for must-know information. Plus, this episode is backed by the Texas Tech University Health Science Center, so you know we’ve got evidence-based facts.

Highlights from this episode include:

Myths, facts, and the impact of testosterone (aka Vitamin T)
Prostate cancer symptoms and updated screening guidelines
Erectile dysfunction and low libido and how to face these embarrassing symptoms
Available treatment options for hair thinning and hair loss
And more

Resources:

Previous Episodes of Interest:

The Mind-Gut Connection: IBS and Diet (Ep. 10)

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Our Guest:

Dr. Timothy Dixon is a board-certified internal medicine physician. He works for University Medical Center, where he has an outpatient primary care practice and he works as a hospitalist managing complex patients admitted to the hospital. Dr. Dixon is a graduate of the Texas Tech University Health Sciences Center Internal Medicine Residency. He has a passion for preventative care and obesity management.

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit

Baby Blues and Maternal Mental Health with Dr. Sarah Wakefield (Ep. 11)

By The Med Edit | May 23, 2024

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Are you or someone you know struggling with the often silent battle of postpartum depression?

Today on The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell shine a light on the complexities of maternal mental health with guest expert Dr. Sarah Wakefield, Department Chair for Psychiatry at the Texas Tech Health Sciences Center School of Medicine. Together, they delve into the nuances of perinatal mood and anxiety disorders, offering insights and strategies to recognize and manage these conditions.

The doctors discuss:

The differences between “baby blues,” perinatal mood and anxiety disorders
The significance of postpartum OCD and how it differs from routine parenting concerns
Addressing the stigma surrounding medication and its role in treating maternal mental health issues
Advice on how to support mothers during the demanding postpartum period and their transition back to work
Practical steps and resources for support in managing postpartum depression and anxiety
The reality of postpartum psychosis: knowing the signs and when to seek help
And more

Join us as we navigate these critical topics, striving to empower mothers and their families.

Resources:

Previous Episodes of Interest:

The Mind-Gut Connection: IBS and Diet (Ep. 10)

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Our Guest:

Dr. Sarah Wakefield is a fellowship-trained child and adolescent and forensic psychiatrist. She is board-certified in general, child/adolescent, and forensic psychiatry and also has a perinatal psychiatry practice. Dr. Wakefield is licensed to practice medicine in Texas. Dr. Wakefield believes in a patient-focused, multi-disciplinary approach utilizing the latest technologies and evidence-based treatments. She is active in the AACAP Foster and Adoption Committee and Children and the Law Committee and serves on the Executive Committee of the Texas Child Mental Health Care Consortium. A native of Terrell, Texas, Dr. Wakefield enjoys travel, tennis, and spending time with her family.

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit

The Mind-Gut Connection: IBS and Diet (Ep. 10)

By The Med Edit | May 9, 2024

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Are you suffering from abdominal pain, gas, bloating, and changes in the frequency and consistency of your stool?

Your symptoms could be caused by Irritable Bowel Syndrome (IBS).

Join Dr. Jessica Gray and Dr. Cari Sorrell as they discuss the causes and symptoms of IBS, including the diagnostic process, treatment options, and how your stress level affects this common condition. Their conversation also touches on the future of IBS research, the low FODMAP diet and who tends to suffer from this often debilitating gastro disorder.

Gain a deeper understanding of navigating IBS through evidence-based strategies, distinguishing fact from fiction as the Doctors discuss:

The basics of Irritable Bowel Syndrome (IBS) and its impact on your health
Dietary considerations including the low FODMAP food list and the role of fibre
Ongoing research with efforts to identify biomarkers, explore genetic factors, and develop new treatments
How non-prescription therapies and lifestyle adjustments like stress-reduction techniques can alleviate IBS symptoms
And more

Resources:

Previous Episodes of Interest:

The Skinny on the Skinny Shot and Keto Conundrum (Ep. 8)

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit

Tips for Healthy Skin from Dermatologist Dr. Ashley Sturgeon (Ep. 9)

By The Med Edit | April 11, 2024

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Did you know that 9,500 people in the U.S. are diagnosed with skin cancer every day?

This week, we discuss Tips for Healthy Skin with board-certified dermatologist, Dr. Ashley Sturgeon. Listen as we discuss skin health including the various types of skin cancers, prevention tactics, risk factors, and the importance of early detection.

Plus, Dr. Ashley unveils tips for healthy skin including skin-nourishing secrets, anti-aging treatments, and how to properly examine your skin for marks, lesions, and tumors.

Let’s journey towards radiant skin and empowered well-being as this episode highlights:

Skin cancer rates among men and women, ages and skin colors
Preventive strategies and early detection tips
Top-recommended skincare products for effective skin health
Anti-aging treatments like Botox, fillers, and laser therapy
And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Dr. Ashley Sturgeon:

Dr. Ashley Sturgeon is a West Texas native who met her husband, a farmer, when she came to Texas Tech to major in Animal Science. She graduated with her MD from Texas Tech University Health Sciences Center School of Medicine in 2010 and completed her Residency in Dermatology and Fellowship in Mohs Surgery at Texas Tech University. Dr. Sturgeon is board-certified by the American Board of Dermatology, a fellow of the American College of Mohs Surgery, and has been a practicing dermatologist in Lubbock since the completion of her training. She resides in the country with her husband and two sons.

The Skinny on the Skinny Shot and Keto Conundrum (Ep. 8)

By The Med Edit | March 28, 2024

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Embark on a health journey with Dr. Jessica Gray and Dr. Cari Sorrell as they uncover the truth about obesity and dive into the popular yet misunderstood world of the ketogenic diet.

Get ready to separate facts from fads and discover the keys to a healthier lifestyle as Dr. Gray and Dr. Sorrell tackle the nuances of obesity and dissect the popular yet perplexing world of the ketogenic diet. They reveal the stark realities of obesity, addressing the stigma, and health risks associated with it. The dynamic duo then dive into the Keto diet, unraveling its origins, benefits, and potential pitfalls, encouraging a mindful approach to dieting. From the risks of keto flu to the role of GLP-1 medications, they navigate the terrain of weight-loss strategies and how to make informed choices for a sustainable wellness journey.

Dr. Gray and Dr. Sorrell discuss:

How obesity is medically defined and classified
The role of genetics, hormones, and medications in obesity
Debunking myths and stigmas surrounding obesity
Various factors that contribute to obesity, including genetics, hormones, and medications
How GLP-1 medications impact weight loss and why they aren’t for everyone
Addressing the short-term and long-term implications of the keto diet on health and weight management
And more

Resources:

Previous Episodes of Interest:

Do Not Be Still My Beating Heart with Dr. Haley Hughston (Ep. 6)

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

Colonoscopy vs. Colonics: A Look Inside Your Intestines with Dr. Vanessa Costilla (Ep. 7)

By The Med Edit | March 14, 2024

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In one corner we have Colonoscopy, known for its unrivaled ability to navigate the intricate twists and turns of the intestinal tract with unparalleled precision. Its skill in detecting abnormalities and polyps makes it the colon screening champion time and time again.

And in the other corner, we have Colonics, a pop culture favorite that packs more punch than any intestine can withstand. With no evidence proving it is beneficial, the outlook for this water-heavy fighter isn’t good.

Are you ready to rumble? (in your gut?)

Join Dr. Jessica Gray and Dr. Cari Sorrell as they welcome Dr. Vanessa Costilla, a full-time gastroenterologist, for an insightful exploration of your colon. Together, they delve into cancer screening, emphasizing the importance of early detection and the array of options available to investigate your 25-foot-long intestinal pathway. Dr. Costilla also sheds light on how family history and diet can impact your colon cancer risk while dispelling common myths about colon cleansing.

Take your seat (anywhere that’s comfortable, even if it’s the toilet) for this epic showdown!

Hot topics include:

The who, why, and when of colon cancer screening
Available testing options including at-home Cologuard
What to expect when preparing for a colonoscopy
Colon cancer symptoms, and how to decrease your cancer risk
The truth about colonics in the Hollywood Hype segment
And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Dr. Vanessa Costilla:

Dr. Vanessa Costilla, MD is a gastroenterology specialist in Lubbock, TX, and has over 13 years of experience in the medical field. Dr. Costilla graduated from Texas Tech University School of Medicine. She specializes in Gastroenterology.

Do Not Be Still My Beating Heart with Dr. Haley Hughston (Ep. 6)

By The Med Edit | February 22, 2024

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February is Heart Month, so there’s no better time to have Dr. Haley Hughston, a board-certified cardiologist on the show to discuss a topic that’s all too important but not talked about enough – coronary artery disease in women.

Heart disease is the number one villain when it comes to women’s health!

Dr. Hughston shares the unique symptoms women may experience and specific risk factors, including those related to pregnancy and mental health. While she’s at it, Dr. Hughston also addresses misconceptions about statins and the importance of cardiovascular screening, especially for women with diabetes or pregnancy-related conditions. Their conversation emphasizes the need for awareness and informed health decisions regarding women’s heart health.

The doctors also bring you their first Sports Hype Segment – news that will get your pulse racing as they explore sudden cardiac arrest in athletes.

Dr. Gray, Dr. Sorrell, and Dr. Hughston discuss:

The importance of discussing heart disease in women
Different types of heart disease
Risk factors for coronary artery disease in women
Statins’ undeserved bad rep
And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Dr. Haley Hughston:

Dr. Hughston is board-certified in cardiovascular disease by the American Board of Internal Medicine. Dr. Hughston attended Texas Tech University Health Sciences Center School of Medicine from 2011-2015 where she obtained her medical degree. She then went on to attend the University of Texas Health Sciences Center in San Antonio where she completed her internal medicine residency and cardiology fellowship in 2021. She served as the chief cardiology fellow from 2020-2021 at the University of Texas Health Sciences Center in San Antonio. She is also board-certified in Adult Echocardiography, Cardiovascular Computed Tomography, and Nuclear Cardiology.

Dr. Hughston is a Lubbock native at heart. She grew up in Lubbock and graduated from Monterey High School. She enjoys spending her free time with her husband, Adam, and their two daughters

Is It a Cold, the Flu, or RSV? When To Call Your Pediatrician (Ep. 5)

By The Med Edit | February 8, 2024

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Great….My Kid is Sick…Now What?

How can I tell if my child has the common cold or something more serious like RSV?

Dr. Jessica Gray and Dr. Cari Sorrell speak with Dr. Arrington Madison about pediatric winter illnesses, with a focus on RSV. They discuss the symptoms, at-home and over-the-counter treatment options, and prevention tactics.

To conclude this episode, the doctors share their take on the news frenzy that surrounded Paris Hilton’s son. Learn what macrocephaly is in today’s Hollywood Hype segment.

The doctors’ key takeaways are:

The differences between RSV and the common cold
Concerning symptoms that alert you it’s time to go to the ER
Proper fever management including the use of thermometers and medicine
What macrocephaly is, what causes it and how it is treated
And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Dr. Arrington Madison:

Dr. Arrington Madison is a third-generation physician eager to carry on a legacy of care with a purpose by teaming up with parents for their children’s wellbeing. She received her Doctor of Medicine from the Texas Tech University Health Sciences Center, before completing her residency right here with UMC and Texas Tech. Although originally from the Dallas area, Dr. Madison quickly made Lubbock her home. She looks forward to helping you care for your children, whether it’s getting them healthy or keeping them healthy.

Debunking Birth Control Myths and Preparing for Your Pap with Dr. Erika Radford (Ep. 4)

By The Med Edit | January 25, 2024

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Birth control can be a little confusing. Don’t worry, we got you!

In this episode, Dr. Jessica Gray and Dr. Cari Sorrell are joined by Dr. Erika Radford, assistant medical director for Student Health at Texas Tech University, to explore various birth control options and dispel myths surrounding them. They discuss the effectiveness and reversibility of long-term options like the Nexplanon implant and IUDs, including for women without children. Dr. Radford clarifies misconceptions about insertion and removal procedures and addresses the effectiveness of non-hormonal methods. The conversation also covers cervical health, differentiating between pap smears and pelvic exams, and the importance of communication and consent during such procedures.

The doctors share information about:

Birth control options and effectiveness
Common myths associated with birth control
Concerns about weight gain, cancer risk, and infertility related to hormonal birth control methods
Non-hormonal birth control options
The importance of open communication between patients and healthcare providers
Cervical cancer screening and pap smears
And more

Resources:

Previous Episodes of Interest:

Navigating Infertility & Checking Your Ta Tas (Ep. 2)

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

About Dr. Erika Radford:

Dr. Erika Radford is a board-certified Family Medicine Physician and associate medical director for Texas Tech University Student Health. She is a graduate of the Texas Tech University Health Sciences Center School of Medicine as well as completing her residency at TTUHSC Family and Community Medicine. Dr. Radford specializes in college health which includes all aspects of student wellness including mental and sexual health. She also takes calls as a hospitalist where she takes care of the sickest patients in need, including in the ICU setting.

Dr. Radford is a wife and mother with a passion for women’s health and education.