The Skinny on the Skinny Shot and Keto Conundrum (Ep. 8)
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Embark on a health journey with Dr. Jessica Gray and Dr. Cari Sorrell as they uncover the truth about obesity and dive into the popular yet misunderstood world of the ketogenic diet.
Get ready to separate facts from fads and discover the keys to a healthier lifestyle as Dr. Gray and Dr. Sorrell tackle the nuances of obesity and dissect the popular yet perplexing world of the ketogenic diet. They reveal the stark realities of obesity, addressing the stigma, and health risks associated with it. The dynamic duo then dive into the Keto diet, unraveling its origins, benefits, and potential pitfalls, encouraging a mindful approach to dieting. From the risks of keto flu to the role of GLP-1 medications, they navigate the terrain of weight-loss strategies and how to make informed choices for a sustainable wellness journey.
Dr. Gray and Dr. Sorrell discuss:
- How obesity is medically defined and classified
- The role of genetics, hormones, and medications in obesity
- Debunking myths and stigmas surrounding obesity
- Various factors that contribute to obesity, including genetics, hormones, and medications
- How GLP-1 medications impact weight loss and why they aren’t for everyone
- Addressing the short-term and long-term implications of the keto diet on health and weight management
- And more
Resources:
- CDC: Overweight & Obesity
- Harvard T.H. Chan School of Public Health: Diet Review: Ketogenic Diet for Weight Loss
- NIH: Ketogenic Diet
- Mayo Clinic: GLP-1 agonists: Diabetes drugs and weight loss
Previous Episodes of Interest:
Connect with Dr. Jessica Gray and Dr. Cari Sorrell: