Tag: Health Tips

Plastics, Panic & Public Health: Microplastics and Medical Misinformation with Dr. Jess Steier (Ep. 36)

Plastics, Panic & Public Health: Microplastics and Medical Misinformation with Dr. Jess Steier (Ep. 36)

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In Episode 36 of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell are joined by public health scientist and co-host of Unbiased Science, Dr. Jess Steier, for a two-part conversation that dives into today’s most pressing—and most misunderstood—health concerns.

Part I: Microplastics & Black Plastic Panic

Dr. Steier breaks down the real science behind microplastic exposure—what it is, how it affects the human body, and what recent studies actually say. She also unpacks the viral controversy around black plastic household items and flame retardants, helping listeners separate evidence from social media fear.

Part II: The Era of Rampant Medical Misinformation

From TikTok trends to clickbait cures, misinformation is everywhere. Dr. Steier gives listeners practical tools to identify and debunk false health claims, understand the consequences of viral myths, and recognize the tactics behind health-related fear-mongering online.

This episode is a must-listen for anyone trying to make sense of modern health information. Tune in for trusted science, expert insights, and actionable advice to help you cut through the noise.

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

 

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

The Skinny on Weightloss: Part Deux (Ep. 35)

The Skinny on Weightloss: Part Deux (Ep. 35)

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In Episode 35 of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome back Dr. Ann Bass, a board-certified expert in Obesity Medicine, to continue their insightful discussion about healthy weight management. Due to an overwhelming response from listeners, Dr. Bass returns to answer pressing questions and address popular concerns related to weight loss, body composition, and GLP-1 medications.

This episode covers:

  • Body Composition 101: Why body composition, not just weight, is crucial for overall health, and how to accurately measure yours using methods like DEXA scans, Bioelectrical Impedance Analysis, and more.
  • Ideal Body Composition Ranges: Understand the healthy ranges for fat and muscle mass and why they matter.
  • Exercise Recommendations for Adults: Practical guidelines from aerobic activity to strength and flexibility training, and why physical activity is key to long-term health.
  • Muscle Loss & GLP-1 Medications: Clarifying misconceptions about GLP-1s and lean body mass loss, along with strategies to protect muscle during weight loss.

In the popular “FACT or MIS” segment, Dr. Bass debunks viral myths on meal frequency and vitamin supplements.

Tune in to separate fact from fiction and take informed steps toward reaching your health goals.

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

 

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

References from today’s episode:

https://www.obesityaction.org/education-support/learn-about-obesity/common-myths/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4229150/

https://www.cdc.gov/obesity/adult-obesity-facts/index.html

https://www.cdc.gov/obesity/childhood-obesity-facts/childhood-obesity-facts.html

https://www.abom.org/history/

https://www.who.int/news-room/fact-sheets/detail/physical-activity

https://www.ncbi.nlm.nih.gov/books/NBK235943/#:~:text=Body%20composition%2C%20in%20the%20context,be%20used%20interchangeably%20with%20LBM.

How to Get Pregnant & Stay Pregnant: Expert Fertility Insights with Dr. Jessica Ryniec (Ep. 34)

How to Get Pregnant & Stay Pregnant: Expert Fertility Insights with Dr. Jessica Ryniec (Ep. 34)

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In Episode 34 of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into the complex and personal topic of infertility. With 13.4% of women aged 15-49 experiencing difficulty becoming pregnant, fertility issues are more common than many realize—and disproportionately impact female physicians.

This week, they’re joined by fertility expert Dr. Jessica Ryniec, a double board-certified specialist in obstetrics, gynecology, reproductive endocrinology, and infertility. Together, they unpack the essentials of how to get pregnant, stay pregnant, and navigate the emotional and medical complexities of infertility.

Topics covered include:

  • The detailed science behind conception
  • Understanding fertility tests and assessments (AMH, hormonal levels, ultrasounds)
  • Common infertility causes in women (PCOS, endometriosis, ovulation issues) and men (varicocele, hormonal imbalances)
  • Treatments available (Clomid, letrozole, IUI, IVF)
  • Managing recurrent miscarriages and ensuring healthy pregnancies
  • Debunking infertility myths (from birth control myths to dietary folklore)

Tune in to separate fact from fiction in fertility, learn proactive steps to take if you’re struggling to conceive, and gain evidence-based guidance on maintaining a healthy pregnancy.

Don’t miss the engaging “FACT or MIS (misinformation)” segment in the second half—where Dr. Ryniec addresses popular myths circulated by social media influencers.

Listen, subscribe, and empower yourself with knowledge to navigate your fertility journey confidently.

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

 

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

References from today’s episode:

https://www.cdc.gov/nchs/data/nhsr/nhsr202.pdf#:~:text=Among%20all%20women%2C%2013.4%%20of%20women%20ages,ages%2015%E2%80%9349%20in%202015%E2%80%932019%2C%207.8%%20had%20infertility.

https://www.ccrmivf.com/infertility-in-men/

https://www.ccrmivf.com/infertility-in-women/

https://www.ccrmivf.com/services/recurrent-miscarriage/

https://www.ccrmivf.com/ccrmtv/

https://www.ccrmivf.com/services/fertility-testing/
AH CHOO – The Seasonal Flu vs. Bird Flu: Symptoms, Vaccines, and Pandemic Risks (Ep.30)

AH CHOO – The Seasonal Flu vs. Bird Flu: Symptoms, Vaccines, and Pandemic Risks (Ep.30)

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In this episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell break down everything you need to know about Seasonal Flu and Bird Flu (H5N1). With flu season in full swing and news headlines buzzing about the latest bird flu outbreak, it’s time to separate fact from fear.

What You’ll Learn:

  • The differences between Seasonal Flu and Bird Flu symptoms
  • How each virus spreads and the risks of transmission
  • The importance of the flu vaccine and the latest updates on mRNA vaccines
  • Why Bird Flu is making headlines and the potential for a human pandemic
  • The surprising link between Bird Flu outbreaks and rising egg prices

From debunking flu myths to understanding pandemic preparedness, this episode is packed with evidence-based medical insights.

Listen now and stay informed this flu season!

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

References from today’s episode:

https://www.cdc.gov/bird-flu/situation-summary/

https://www.nbcnews.com/health/health-news/bird-flu-concerns-grow-scientists-race-develop-new-vaccines-rcna187824

https://www.cnn.com/2025/01/25/business/egg-prices-avian-flu-outbreak/index.html

https://www.genome.gov/genetics-glossary/Messenger-RNA-mRNA

Centers for Disease Control and Prevention (CDC). “Seasonal Influenza (Flu).” CDC – Flu

Centers for Disease Control and Prevention (CDC). “Flu Vaccination.” CDC – Flu Vaccination

World Health Organization (WHO). “Influenza.” WHO – Influenza

 

What’s Eating You? Obesity, Red Dye #3, and the Truth About Weight Loss Medications (Ep.28)

What’s Eating You? Obesity, Red Dye #3, and the Truth About Weight Loss Medications (Ep.28)

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In Episode 28 of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome Dr. Ann Bass, a Board Certified Obesity Medicine Specialist, to discuss some hot-button health topics, including obesity, weight loss medications, and the recent FDA ban on Red Dye #3.

We dive into:

  • The current state of obesity treatment and why traditional methods might not work for everyone.
  • The safety and effectiveness of GLP-1 medications like semaglutide and tirzepatide, and the risks associated with compounded versions.
  • The FDA’s controversial decision to ban Red Dye #3 in foods and what this means for consumers.

If you’re interested in learning the truth behind some of today’s most talked-about health topics, tune in to this episode now!

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

References from today’s episode:

https://www.obesityaction.org/education-support/learn-about-obesity/common-myths/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4229150/

https://www.cdc.gov/obesity/adult-obesity-facts/index.html

https://www.cdc.gov/obesity/childhood-obesity-facts/childhood-obesity-facts.html

https://www.abom.org/history/

Casanova N, Beaulieu K, Finlayson G, Hopkins M. Metabolic adaptations during negative energy balance and their potential impact on appetite and food intake. Proc Nutr Soc. 2019 Aug;78(3):279-289. doi: 10.1017/S0029665118002811. Epub 2019 Feb 19. PMID: 30777142.

https://www.thelancet.com/journals/landia/article/PIIS2213-8587(18)30288-2/fulltext

https://www.thelancet.com/action/showPdf?pii=S0140-6736%2816%2930175-1

https://pmc.ncbi.nlm.nih.gov/articles/PMC4562400/

https://pubmed.ncbi.nlm.nih.gov/37271576/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3014770/

https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs

https://www.fda.gov/drugs/drug-safety-and-availability/fda-clarifies-policies-compounders-national-glp-1-supply-begins-stabilize

https://www.forbes.com/sites/maryroeloffs/2025/01/15/fda-bans-use-of-red-dye-no-3-in-foods-what-to-know-about-the-chemical/

https://www.reuters.com/business/healthcare-pharmaceuticals/fda-bans-red-dye-found-candy-cakes-2025-01-15/

Holiday Cheers & Palliative Care: Fun Medical Facts & Compassionate Long Term Conversations (Ep.26)

Holiday Cheers & Palliative Care: Fun Medical Facts & Compassionate Long Term Conversations (Ep.26)

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In this special holiday episode of The Med Edit Podcast, we dive into the often-overlooked topic of palliative care during the festive season. Joined by Dr. Brittany Dawson, follow along with us as we explore how to navigate sensitive conversations with loved ones while maintaining joy and connection. We’ll also share some light-hearted holiday fun facts to bring a little cheer to the season. Whether you’re supporting someone in palliative care or simply seeking advice on how to handle tough holiday conversations, this episode offers both compassion and a touch of holiday spirit. Tune in for meaningful insights and a reminder of the importance of love and presence during the holidays.

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

Navigating PCOS: Understanding, Managing, and Thriving (Ep. 24)

Navigating PCOS: Understanding, Managing, and Thriving (Ep. 24)

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In this episode of Navigating PCOS, we explore everything you need to know about Polycystic Ovary Syndrome (PCOS) — from the signs and symptoms to effective management strategies.

Join medical experts Dr. Jessica Gray and Dr. Cari Sorrell as we break down how PCOS affects hormones, fertility, and overall health. Whether you’ve been recently diagnosed or are looking for ways to better manage your condition, this episode provides essential insights and practical tips for thriving with PCOS. Tune in to take control of your health and live your best life!

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

Skin Deep: Understanding Eczema & Psoriasis in Kids (Ep.23)

Skin Deep: Understanding Eczema & Psoriasis in Kids (Ep.23)

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In this episode of The Med Edit Podcast, we tackle two of the most common skin conditions affecting children: eczema and psoriasis. Joined by out expert guest, Dr. Meredith Pham, we explore the causes, symptoms, and effective treatments for managing these conditions in kids. Whether you’re a parent looking for answers or someone who wants to learn more about childhood skin health, this episode provides valuable insights, tips, and real-world solutions. Tune in to help your child feel better, live more comfortably, and thrive with healthier skin

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
Spooky Tales from the Emergency Room (Ep.22)

Spooky Tales from the Emergency Room (Ep.22)

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Tune in for a mix of chills and thrills as Dr. Jessica Gray and Dr. Cari Sorrell share real-life medical emergencies that will surely cause a little fright this spooky season. 🎃

With a dash of humor and a wealth of knowledge, the doctors uncover two cases that are both educational and captivating. Hear about the surprising dangers hidden in a seemingly harmless aquarium coral and a shocking story of bleach ingestion gone wrong.

Resources:

  • Poison Control: 1-800-222-1222

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
Preventing Diabetes and Reducing Concussions (Ep.21)

Preventing Diabetes and Reducing Concussions (Ep.21)

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Dr. Jessica Gray and Dr. Cari Sorrell delve into the rising prevalence of type 2 diabetes and explore effective strategies for prevention and management, all while debunking myths that surround it. They also investigate the effectiveness of Guardian caps in reducing concussions for athletes, shedding light on evolving safety measures in sports. 

Key episode discussion points include:

  • Over 38 million Americans have diabetes, and how many cases are preventable with lifestyle changes
  • Understanding the importance of diet and exercise in managing blood sugar levels effectively
  • New treatments like GLP-1 medications offer hope beyond traditional diabetes management
  • Concerns about sports-related concussions highlight the ongoing debate on the efficacy of protective gear like Guardian caps

Resources:

🎧 Previous Episodes of Interest:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.