Behind Closed Doors: Therapy and Mental Health With Dr. Zachary Trevino, LMFT-A (Ep. 13)
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You never know what someone is struggling with behind closed doors.
Many people keep their thoughts and emotions to themselves, fearing they will be judged, suffer consequences, or ruin their reputation and livelihood.
Today’s guest, Dr. Zachary Trevino, a licensed psychologist joins Dr. Jessica and Dr. Cari as they dismantle common misconceptions surrounding mental health treatments, specifically therapy and counseling.
Plus, Dr. Trevino shares his opinion on Justin Bieber’s mental health struggles and the role vulnerability can play in your healing and recovery.
Get ready to push the proverbial stigma door wide open and embrace this honest and compassionate conversation about mental health. #YouAreNotAlone
This episode highlights:
- Distinguishing between psychologists, psychiatrists, and other mental health providers
- The significance of having a good relationship with your therapist for positive outcomes
- Different types of therapy, including cognitive behavioral therapy (CBT)
- Common feelings of fear and anxiety about starting therapy and how to address them
- How to make your first therapy session more comfortable and effective
- Justin Bieber’s struggle with mental health
- And more
Resources:
- US Magazine: Justin Bieber’s Most Honest Quotes About His Mental Health Struggles
- Mayo Clinic: Cognitive Behavioral Therapy
- NIH: Study of CBT and SSRI Use in Combination in Youth with Depression and Anxiety
- Psychology Today: Search for a Therapist
Connect with Dr. Jessica Gray and Dr. Cari Sorrell:
- The Med Edit Podcast
- Instagram: @TheMedEditPodcast
- Facebook: The Med Edit Podcast
- LinkedIn: The Med Edit Podcast
- LinkedIn: Dr. Jessica Gray
- LinkedIn: Dr. Cari Sorrell
About Our Guest:
Dr. Zachary Trevino, LMFT-A, is a licensed psychologist practicing in Lubbock, Texas. He has a PhD from Texas Tech University as well as a master’s degree in marriage and family therapy from Tech. Dr. Trevino’s area of specialty includes couples therapy, communication issues, and family conflict. He’s engaged in ongoing research as an adjunct instructor at Texas Tech University, and he uses his social media to fight back against misinformation and encourage mental health support.
⚕️Texas Tech University Health Sciences Center:
In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
#MensHealth #MentalHealthAwareness #HollywoodHype #JustinBieber