Tag: Prevention

Live Stronger, Think Sharper, Age Smarter: The New Science of Longevity (Ep. 47)

Live Stronger, Think Sharper, Age Smarter: The New Science of Longevity (Ep. 47)

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In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell explore the cutting-edge science of cognitive function and healthy aging — revealing how your habits today shape your brain, body, and longevity for decades to come.

From brain plasticity to breakthroughs in Alzheimer’s research, this episode blends practical, evidence-based advice with new frontiers in neuroscience and anti-aging medicine.

Segment 1: The Aging Brain

  • Cognitive Fitness 101: Learn how neuroplasticity — your brain’s ability to adapt and rewire — protects memory and focus as you age.
  • Lifestyle Matters: The doctors unpack the research on exercise, diet, and sleep, including why aerobic movement and strength training stimulate the brain’s growth factors (BDNF).
  • Eat Smart for Brain Health: Explore the MIND and Mediterranean diets — and why reducing sugar and processed foods supports neuroplasticity.
  • Stay Sharp: Discover how lifelong learning, social connection, and creativity build your “cognitive reserve.”
  • Rest and Reset: Evidence-based sleep hygiene practices that enhance brain repair and long-term memory retention.

Segment 2: Emerging Research in Cognitive Longevity

  • New Alzheimer’s Treatments: A look at the latest FDA-approved drugs, Lecanemab and Donanemab, and how they target amyloid plaques to slow cognitive decline.
  • Cellular Senescence: The rise of senolytic drugs and their potential to reverse aging at the cellular level.
  • Creatine for the Brain: Surprising evidence that creatine monohydrate may enhance short-term memory and reasoning in aging adults.
  • Hearing and Dementia: New studies show hearing aids may reduce dementia risk by up to 50%.
  • The Music Connection: Groundbreaking work from the MIND Lab shows how music and rhythm can reactivate memory pathways in dementia patients.

Rapid-Fire Myth Busting: FACT or MIS

Dr. Gray and Dr. Sorrell bust the biggest myths on brain and bone health — from collagen powders to crossword puzzles — and remind listeners that the most powerful anti-aging tools are still movement, mindset, and connection.

Book of the Week

A Short Guide to a Long Life by Dr. David Agus

A timeless resource on building daily habits for strength, resilience, and longevity.

Key Takeaways

  • Challenge your brain with new learning, not repetition.
  • Muscle mass is your greatest longevity investment.
  • Nutrition and sleep drive long-term brain performance.
  • Relationships, laughter, and optimism fuel healthy aging.

Resources Mentioned

Continuing Medical Education (CME)

Clinicians — claim your CME credit for listening!

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

Connect with us!

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

Are Mammograms a Scam? The Real Truth on Breast Health with Dr. Robyn Roth (Ep. 46)

Are Mammograms a Scam? The Real Truth on Breast Health with Dr. Robyn Roth (Ep. 46)

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In this eye-opening episode of The Med Edit Podcast, we tackle one of the most misunderstood topics in women’s health: breast cancer screening. From mammograms to MRIs, biopsies to breast density — there’s a lot of noise online right now, and we’re here to set the record straight with the help of one of the most trusted voices in breast imaging: Dr. Robyn Roth, aka @theboobiedocs.

In this episode, Dr. Roth breaks down:

  • What the current breast cancer screening guidelines really say
  • The truth about mammograms (do they hurt? can they cause cancer?)
  • Why breast MRIs and contrast mammography are gaining ground
  • How to calculate your personal breast cancer risk
  • Breast screening recommendations for women with implants
  • What to expect after an abnormal screening result
  • Why breast cancer in young women is rising—and what you can do about it

Dr. Roth also shares her personal breast health scare and how it’s impacted her approach to patient care.

Whether you’re due for a mammogram, high-risk, or simply breast health curious—this episode is your trusted, evidence-based companion.

Hosted by Dr. Jessica Gray & Dr. Cari Sorrell

Follow us on Instagram and TikTok @themededitpodcast

Guest: Dr. Robyn Roth | @theboobiedocs | Host of The Girlfriends Guide to Breast Cancer Podcast

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

Resources:

https://www.who.int/news-room/fact-sheets/detail/breast-cancer#:~:text=In%202022%2C%20there%20were%202.3,71%20women%20die%20of%20it

Sinus Infections, Migraines, and Myths: What You Really Need to Know with Dr. Jessica Lee (Ep. 43)

Sinus Infections, Migraines, and Myths: What You Really Need to Know with Dr. Jessica Lee (Ep. 43)

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Think your “sinus headache” is really from your sinuses? Think again. In this episode of The Med Edit Podcast, we’re joined by board-certified integrative otolaryngologist and lifestyle medicine physician, Dr. Jessica Lee (@entchat), to untangle the truth about sinus headaches, sinus infections, migraines, and allergies.

We cover:

  • Why over 80% of sinus infection diagnoses are wrong
  • The overlap between allergies, migraines, and infections
  • How chronic rhinosinusitis comes in different forms — and why treatment should match the type
  • The surprising gut–sinus connection and the role of probiotics
  • Why antibiotic overuse is a major problem in ENT care
  • Science-backed integrative treatments like acupuncture, red light therapy, and more

If you’ve been battling facial pressure, congestion, or recurring “sinus” pain, this episode could change how you think about your symptoms — and your treatment.

Connect with Dr. Jessica Gray and Dr. Cari Sorrell:

https://themededitpodcast.com/

Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/

Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/

LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/

LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/

LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

⚕️Texas Tech University Health Sciences Center:

Continuing Medical Education Credit:

https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
AH CHOO – The Seasonal Flu vs. Bird Flu: Symptoms, Vaccines, and Pandemic Risks (Ep.30)

AH CHOO – The Seasonal Flu vs. Bird Flu: Symptoms, Vaccines, and Pandemic Risks (Ep.30)

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In this episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell break down everything you need to know about Seasonal Flu and Bird Flu (H5N1). With flu season in full swing and news headlines buzzing about the latest bird flu outbreak, it’s time to separate fact from fear.

What You’ll Learn:

  • The differences between Seasonal Flu and Bird Flu symptoms
  • How each virus spreads and the risks of transmission
  • The importance of the flu vaccine and the latest updates on mRNA vaccines
  • Why Bird Flu is making headlines and the potential for a human pandemic
  • The surprising link between Bird Flu outbreaks and rising egg prices

From debunking flu myths to understanding pandemic preparedness, this episode is packed with evidence-based medical insights.

Listen now and stay informed this flu season!

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

 

⚕️Texas Tech University Health Sciences Center:

In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

References from today’s episode:

https://www.cdc.gov/bird-flu/situation-summary/

https://www.nbcnews.com/health/health-news/bird-flu-concerns-grow-scientists-race-develop-new-vaccines-rcna187824

https://www.cnn.com/2025/01/25/business/egg-prices-avian-flu-outbreak/index.html

https://www.genome.gov/genetics-glossary/Messenger-RNA-mRNA

Centers for Disease Control and Prevention (CDC). “Seasonal Influenza (Flu).” CDC – Flu

Centers for Disease Control and Prevention (CDC). “Flu Vaccination.” CDC – Flu Vaccination

World Health Organization (WHO). “Influenza.” WHO – Influenza

 

FEATURE
Colonoscopy vs. Colonics: A Look Inside Your Intestines with Dr. Vanessa Costilla (Ep. 7)

Colonoscopy vs. Colonics: A Look Inside Your Intestines with Dr. Vanessa Costilla (Ep. 7)

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In one corner we have Colonoscopy, known for its unrivaled ability to navigate the intricate twists and turns of the intestinal tract with unparalleled precision. Its skill in detecting abnormalities and polyps makes it the colon screening champion time and time again.

And in the other corner, we have Colonics, a pop culture favorite that packs more punch than any intestine can withstand. With no evidence proving it is beneficial, the outlook for this water-heavy fighter isn’t good.

Are you ready to rumble? (in your gut?)

Join Dr. Jessica Gray and Dr. Cari Sorrell as they welcome Dr. Vanessa Costilla, a full-time gastroenterologist, for an insightful exploration of your colon. Together, they delve into cancer screening, emphasizing the importance of early detection and the array of options available to investigate your 25-foot-long intestinal pathway. Dr. Costilla also sheds light on how family history and diet can impact your colon cancer risk while dispelling common myths about colon cleansing.

Take your seat (anywhere that’s comfortable, even if it’s the toilet) for this epic showdown!

Hot topics include:

  • The who, why, and when of colon cancer screening
  • Available testing options including at-home Cologuard
  • What to expect when preparing for a colonoscopy
  • Colon cancer symptoms, and how to decrease your cancer risk
  • The truth about colonics in the Hollywood Hype segment
  • And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

About Dr. Vanessa Costilla: 

Dr. Vanessa Costilla, MD is a gastroenterology specialist in Lubbock, TX, and has over 13 years of experience in the medical field. Dr. Costilla graduated from Texas Tech University School of Medicine. She specializes in Gastroenterology.

FEATURE
Is It a Cold, the Flu, or RSV? When To Call Your Pediatrician (Ep. 5)

Is It a Cold, the Flu, or RSV? When To Call Your Pediatrician (Ep. 5)

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Great….My Kid is Sick…Now What? 

How can I tell if my child has the common cold or something more serious like RSV?

Dr. Jessica Gray and Dr. Cari Sorrell speak with Dr. Arrington Madison about pediatric winter illnesses, with a focus on RSV. They discuss the symptoms, at-home and over-the-counter treatment options, and prevention tactics. 

To conclude this episode, the doctors share their take on the news frenzy that surrounded Paris Hilton’s son. Learn what macrocephaly is in today’s Hollywood Hype segment.

The doctors’ key takeaways are: 

  • The differences between RSV and the common cold
  • Concerning symptoms that alert you it’s time to go to the ER 
  • Proper fever management including the use of thermometers and medicine
  • What macrocephaly is, what causes it and how it is treated
  • And more

Resources:

Connect with Dr. Jessica Gray and Dr. Cari Sorrell: 

About Dr. Arrington Madison: 

Dr. Arrington Madison is a third-generation physician eager to carry on a legacy of care with a purpose by teaming up with parents for their children’s wellbeing. She received her Doctor of Medicine from the Texas Tech University Health Sciences Center, before completing her residency right here with UMC and Texas Tech. Although originally from the Dallas area, Dr. Madison quickly made Lubbock her home. She looks forward to helping you care for your children, whether it’s getting them healthy or keeping them healthy.